Samuel Millanzi PORTFOLIO

  Courage is not the absence of fear, It is the audacity to confront it! It is the inner strength that propels you forward even the path ahead is fraught with challenges For you to stay courageous in the face of life's challenges and fears, You must embrace vulnerbility and Trust in your inner resilience !!! Challenges are not meant to destroy you, But to promote you and bring you to new levels in life. At school, at the end of the semester, Having engrossed yourself in books, being a book-worm, a data consumer, who devour voraciously in books! You have to finally sit for your examination to test your ability and capability to regurgitate assimilated information and it's retrieval from the memory!! In life's meanderings, there are no physical tests where you sit down and get tested Pythagoras and his theorems etc! Paradoxically, in life you are tested your ability to react to situations, planning, methodology used in solving life's problems, This will, however,...

The subject of mermaids is very interesting! These mythical creatures have been capturing the minds of many since the ancient world. They say that a mermaid is half human and half fish. The most talked-about are female mermaids. It is rare to hear a discussion about male mermaids. So, if these creatures do not hibernate, their population could be one to three. The question is, do these creatures actually exist? In trying to explore this great subject, it is crucial to note that mermaids only exist in stories and oral traditions originating from Africa. It is also worth noting that science does not believe these creatures actually exist. However, science does not try to educate people about the non-existence of these creatures, which may indicate a degree of uncertainty. With so many ocean divers in the world, you would think that they would have seen one if they do exist. I will try to explore this intriguing subject further as someone who wants to know more. In ancient civilizations a...

                           Obesity is a scientific circumstance characterized by using an immoderate accumulation and storage of frame fats, resulting in an expanded body weight past what's taken into considerable healthy or normal. It is a complicated and multifactorial circumstance stimulated with the aid of a mixture of genetic, environmental, and way of life factors. The primary determinant of weight problems is a strength imbalance, in which the intake of calories exceeds the expenditure of energy via physical interest and metabolic tactics. This surplus power is then stored as fats in adipose tissue in the course of the body. Obesity has various unfavorable consequences on each physical and mental health. It is normally related to an elevated danger of growing numerous persistent situations, along with: 1. Cardiovascular sicknesses Obesity is a chief danger issue for heart sickness, excessive blood stress, and s...

Dementia is a term used to explain a collection of symptoms affecting reminiscence, wondering and social abilities. In human beings who have dementia, the symptoms interfere with their day by day lives. Dementia isn’t one unique ailment. Several sicknesses can motive dementia. Dementia usually involves memory loss. It’s regularly one of the early signs and symptoms of the condition. Dementia occurs as a result of harm or lack of nerve cells and their connections in the brain. The symptoms rely on the location of the brain that’s broken. While there are natural treatments that could help manage the signs of dementia, it’s crucial to note that herbal treatments are not to be used alternatively for medical treatment. If you or a person you already know is experiencing symptoms of dementia, it’s essential to speak with a healthcare expert for correct prognosis and remedy. Some foods that are considered to assist fight or reverse dementia are as follows: - ·      ...

  Hemorrhoids, ordinarily known as piles, are enlarged and excited veins in the rectum and rear-end. They can cause inconvenience, agony, tingling, and dying, making it vital to look for powerful treatment. While there are different clinical mediations accessible, natural remedies can play a role in managing piles or hemorrhoids. It is critical to take note that these normal techniques might give help and advance mending, however they may not totally fix the condition. As someone who believes in food supplements, I should underline that I am not an expert but am able to present general suggestions. It is generally fitting to talk with a medical care supplier for a legitimate finding and customized therapy plan. 1. Dietary Alterations: Increment Fiber Admission: Consuming a high-fiber diet can mellow the stool, making it more straightforward to pass and decreasing strain during solid discharges. Great wellsprings of fiber incorporate organic products, vegetables, entire grains, and...

  Follow these steps to start from scratch with a Blogger blog site: 1. Join: Sign in with your Google account on the Blogger website. Create a Google account if you do not already have one. 2. Make a brand-new blog: To begin creating your blog, select the "New Blog" button. You'll be provoked to enter a title and space name for your blog. Pick a novel and clear title that mirrors your blog's substance. The format of the domain name will be "yourblogname.blogspot.com." Select a format that suits your blog's style and snap on the "Make Blog" button. 3. Modify the design: When your blog is made, you can redo its appearance by choosing a topic and changing the design. Explore various templates and personalize elements like colors, fonts, and backgrounds by selecting the "Theme" tab from the left menu. You can also use the "Layout" tab to customize your blog's layout by adding or removing gadgets, rearranging elements, and s...

Introduction: Experiencing stress and nervousness is a common aspect of modern life, affecting individuals from various backgrounds. While complete elimination of stress is unlikely, adopting healthy coping mechanisms can significantly mitigate its adverse effects on our mental and physical well-being. In this article, we will explore practical strategies to manage stress and nervousness effectively. Please note that the information provided here is general in nature and not a substitute for professional medical advice. 1. Recognize and Identify Stress Triggers: The first step in managing stress and nervousness is to identify the factors that contribute to these feelings. Reflect on your daily life, work environment, relationships, and personal circumstances. By pinpointing specific stressors, you can develop targeted strategies to address them. 2. Adopt a Healthy Lifestyle: Maintaining a healthy lifestyle is crucial for managing stress. Focus on the following areas: a. Exercise: Engag...